Release preparation is in progress. Availability and supported features will be stated in the official store listing.
应用正在准备发布。上线时间及支持功能以正式商店页面为准。
Agree to local storage, add exercises, then create a routine from those exercises. Start the routine and save weight, reps, set type and completion. Select a recorded set to correct it; Undo removes the latest set. End keeps an ended session in history. Cancel keeps a cancelled record. An unfinished session can be resumed after closing the app.
同意本地保存后，添加动作，再用动作创建训练模板。开始训练，记录重量、次数、组类型和完成状态。选择已记录的一组可修正；撤销会移除最后一组。结束后进入历史；取消也会保留一条取消记录。关闭应用后可继续未结束的训练。
Choose the input unit before saving. Original kg/lb values remain in the archive. Display conversion uses 1 lb = 0.45359237 kg and rounds to 0.001. By exercise shows up to 12 ended sessions, using completed sets only; it is a record of entered values, not a strength estimate or training recommendation.
保存前选好输入单位。数据文件保留原始 kg/lb 数值。显示换算按 1 lb = 0.45359237 kg，四舍五入到 0.001。按动作查看最近最多12次已结束训练，仅统计已完成组。这是输入记录，不是力量估算或训练建议。
On Apple, open Privacy & deletion and choose Use large text. On Huawei, use the text-size button near the bottom of the page. The local preference survives reopening and does not change your workout archive. Wear OS follows the device text-size setting.
Apple：打开隐私与删除，选择使用大号文字。Huawei：使用页面下方的文字大小按钮。本机设置会在重启后保留，不改变训练数据文件。Wear OS 使用设备的文字大小设置。
Apple and Wear OS first release have no watch backup, restore or paired synchronization. Uninstalling the app or losing the device can lose watch-local records. Closing the app and reopening on the same installed device preserves successfully saved records. Phone file save/import applies only to that phone's independent records, not to watch records.
Apple 与 Wear OS 首版不提供手表备份、恢复或配对同步。卸载应用或设备丢失可能导致手表本机记录丢失。同一设备已安装的应用关闭再打开后，成功保存的记录仍在。手机的保存、导入文件功能仅处理该手机独立保存的记录，不能取回手表记录。
Huawei: connect to a trusted private Wi-Fi network, open Import / export and start local transfer, then scan the link on your phone or computer. Keep the watch page open; exiting or ten minutes closes the link. Save the downloaded JSON privately. Import validates the entire versioned archive before merging; duplicate IDs, damaged files and unsupported versions are rejected without partial writes.
Huawei：连接可信私人 Wi-Fi，打开导入／导出并开始本地传输，在手机或电脑扫码。保持手表页面打开；退出或十分钟后链接关闭。下载的 JSON 请妥善保管。导入先校验完整版本化文件，再合并；重复 ID、损坏或不支持的版本会整份拒绝，不产生部分写入。
If local storage is damaged, keep the installation and contact support before resetting. Confirmed Delete all data permanently resets local records and storage agreement; it does not recover lost data. No recovery success is promised.
本机存储损坏时，请保留应用安装，重置前可联系支持。确认删除全部数据会永久重置本机记录和保存同意状态，不会取回丢失的数据；不承诺恢复成功。